20 Foods To Avoid During Early Pregnancy
The second trimester of your pregnancy lasts from week 13 to 28, or months 4, 5, and 6. It’s the middle phase of pregnancy, when you may start to see your “baby bump” and feel your baby move. No level of alcohol has been proved safe during pregnancy. The safest bet is to avoid alcohol entirely. Consider the risks. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.
Make sure your favorite essential oils are safe for your baby during pregnancy. For thousands of years, people have used essential oils as a natural, holistic treatment for ailments. You can always ask your doctor if you aren't sure. You shouldn't use essential oils in early pregnancy because they could potentially cause uterine contractions or adversely affect your baby in his early developmental stages, explains Jill Edwards, N.
Pregnant women should also avoid aromatherapy products and treatments in the first trimester, since essential oils are the key ingredients used in aromatherapy. These include lavender, chamomile, and ylang ylang—all of which calm, relax, and aid sleep. Only use essential oils externally because ingesting them may cause miscarriage, lead to preterm laboror negatively affect your fetus. Finally, you should always dilute essential oils with olive oil or coconut oil before applying to the skin.
Oils that can cause contractions are a definite no-no—and that includes cinnamon, clove, rosemary, and clary sage. Here are the oils you should skip until your baby arrives:.
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Pregnant women should also avoid aromatherapy products and treatments in the first trimester, since essential oils are the key ingredients used in aromatherapy. Essential Oils in the Second and. You should avoid Bikram, or “hot,” yoga during pregnancy. These classes generally heat the exercise room to ?F (40?C). Getting your body temperature above ?F (39?C) can endanger your. Sep 04, · American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy, April American College of Obstetricians and Gynecologists, Ultrasound Exams, June Centers for Disease Control and Prevention, Gestational Diabetes, July Mayo Clinic, Second Trimester Pregnancy, June
More foods can affect your health or your baby's than you might realize. Find out what foods to avoid during pregnancy. You want what's best for your baby. That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on almonds. But do you know what foods to avoid during pregnancy? Here's help understanding pregnancy nutrition basics. Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain and eye development.
However, some fish and shellfish contain potentially dangerous levels of mercury. Too much mercury could harm your baby's developing nervous system. The bigger and older the fish, the more mercury it's likely to contain. So what's safe? Some types of seafood contain little mercury. The Dietary Guidelines for Americans recommends 8 to 12 ounces to grams — two or three servings — of seafood a week during pregnancy.
During pregnancy, you're at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren't pregnant. Rarely, food poisoning affects the baby, too.
Many low-fat dairy products — such as skim milk, mozzarella cheese and cottage cheese — can be a healthy part of your diet. Anything containing unpasteurized milk, however, is a no-no. These products could lead to foodborne illness. Avoid soft cheeses, such as brie, feta and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk. Also, avoid drinking unpasteurized juice. To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables.
Avoid raw sprouts of any kind — including alfalfa, clover, radish and mung bean — which also might contain disease-causing bacteria. Be sure to cook sprouts thoroughly.
It's unclear how much caffeine use during pregnancy is safe. Your health care provider might recommend avoiding caffeine, if possible, or limiting the amount of caffeine in your diet to less than milligrams mg a day during pregnancy.
For perspective, an 8-ounce milliliters, or mL cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce mL cup of brewed tea contains about 47 mg and a ounce mL caffeinated cola contains about 33 mg. There's little data on the effects of specific herbs on developing babies. As a result, avoid drinking herbal tea unless your health care provider says it's OK — even the types of herbal tea marketed specifically for pregnancy to pregnant women. No level of alcohol has been proved safe during pregnancy.
The safest bet is to avoid alcohol entirely. Consider the risks. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.
If you're concerned about alcohol you drank before you knew you were pregnant or you think you need help to stop drinking, consult your health care provider.
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Healthy Lifestyle Pregnancy week by week. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Pregnancy nutrition: Foods to avoid during pregnancy More foods can affect your health or your baby's than you might realize. By Mayo Clinic Staff. Show references Prenatal care. Office on Women's Health. Accessed Nov. Meat poultry and seafood from food safety for moms to be.
Food and Drug Administration. Selecting and serving fresh and frozen fish safely. FoodData Central. Department of Agriculture, Agricultural Research Service. Department of Health and Human Services and U.
Department of Agriculture. American College of Obstetricians and Gynecologists. Committee Opinion No. Reaffirmed Listeria listeriosis : Prevention.
Centers for Disease Control and Prevention. Organization of Teratology Information Specialists. Advice about eating fish: For women who are or might become pregnant, breastfeeding mothers and young children.
Pregnancy nutrition therapy. Nutrition Care Manual. Academy of Nutrition and Dietetics. Gabbe SG, et al. Nutrition during pregnancy. In: Obstetrics: Normal and Problem Pregnancies. Elsevier; Salmonella and eggs. James JE. Maternal caffeine consumption and pregnancy outcomes: A narrative review with implications for advice to mothers and mothers-to-be. See also Air travel during pregnancy Allergy medications during pregnancy Ankle swelling during pregnancy Antibiotics and pregnancy Aspirin during pregnancy Baby brain Pregnancy back pain Breast-feeding while pregnant Childbirth classes Couvade syndrome Dental work during pregnancy Thinking about exercise during pregnancy?
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