What every woman should know about menopause
What Every Woman Needs to Know about Menopause: The Years Before, During, and After 1st Edition by Mary Jane Minkin M.D. (Author), Carol V. Wright Ph.D. (Author) out of 5 stars 2 ratingsCited by: 6. Sep 13, · menopause Every day about 6, women reach menopause and must cope with the many changes it brings to their bodies. Today, there's more conversation and dialog around this normal change of life than in years past, when menopause was often viewed as a disease, which it is not.
Menopause is a natural stage of life that every woman will come to experience, typically around the age of It is the natural process that occurs when a woman no longer needs to reproduce and her ovaries stop producing the sex hormones, oestrogen and progesterone.
Unfortunately for many women, this process is not as harmonious as it could be. Why is that? Here we'll walk through this hormonal transition period, explaining how and why it happens, what you can do to help support your body and ease the classic symptoms of menopause. The female body produces oestrogen and progesterone in order to fulfil the biological need for our species to reproduce.
Females are born with their eggs and around the age of 50, the stores of viable eggs are depleted. The body knows this, and adjusts by lowering levels of oestrogen and progesterone. Without adequate levels of these hormones, ovulation cannot occur. Without ovulation, there is no need for the monthly build up of endometrial lining and no monthly bleeding. Menopause is signalled when a year has passed without a menstrual cycle —meaning it can only be diagnosed retrospectively.
The period leading up to menopause is called peri-menopause. Perimenopause is a transitional stage in a female's reproductive life that begins about years and sometimes longer! Some lucky women cruise through peri-menopause and barely notice a thing, however the majority of women will experience a variety of symptoms.
These symptoms are attributed to fluctuating oestrogen levels. From the onset of peri-menopause, the overall trend of oestrogen hormone levels is downward, however it is not a direct line and has many micro-fluctuations along the way. Kind of like a plane plane gradually landing in a turbulent storm. Oestrogen dominance is a hormonal imbalance commonly seen in clients at the BePure Clinic. It can often be difficult to know when your body has entered peri-menopause as its symptoms have plenty of crossover with PMS symptoms.
For example, menstrual migraines are associated with how to cook snow crab legs boil drop in oestrogen levels and, as discussed above, this certainly happens in menopause. For most women, the main indicator of peri-menopause will be irregular periodshowever every woman is different, and will have a different experience. Oestrogen is the hormone responsible for our libido, energy levels, and mood and this natural decrease in oestrogen can cause menopausal women to experience varying degrees of these symptoms.
Even though oestrogen isn't required for reproduction, post-menopausal women still need a small amount of oestrogen and progesterone moderate the balance of mood and testosterone.
The drop in oestrogen also means that relatively within your body you will have an increased proportion of testosterone which can be associated with masculinising effects.
While these symptoms are not the most pleasant there is more research coming out that shows pre-menopausal behaviours and lifestyle can impact the severity of menopausal symptoms. For example, women that were anxious over worked and sleep deprived experienced more regular hot flashes during menopause. There are many ways you can support your body and improve your health during this hormonal transition phase. We know that both vitamin B6 and magnesium can help with the common menopausal symptoms.
Increasing calcium, magnesium, and vitamin E will help with declining oestrogen levels. Vitex is a lovely herb for hormone regulation. Combine with adrenal adaptogens withania and rhodiola for a lovely hormone balancing and nourishing formula. Take a look at some of our other herbal remedies. Add in phytoestrogens to boost oestrogen levels.
These are plant-based oestrogens such as soy products tempehflaxseed, sesame, oats and barley. Most premenopausal women are battling against too much oestrogen and I for them I'd recommend reducing soyhowever moving through menopause these phytoestrogens can provide us with beneficial additional oestrogens which can help with mood, libido and bone density. Research has shown that phytoestrogens can have a positive effect on hot flashes and symptoms associated with vaginal dryness.
Support the parasympathetic nervous system. Hot flushes and other symptoms of menopause can be worse when women are stressed, overworked and sleep deprived.
While it can be difficult for many women to reduce their daily stressors, you can help balance your stress by how to clean crayon off leather time calming your parasympathetic nervous system.
Here are some tips to help you slow down and balance your nervous system. Develop a relaxing sleep routine. This takes time and will be unique to you but putting this in place will help you get to sleep better and stay asleep for longer. Insomnia is another symptom of peri-menopause and we believe that a soothing end to the day can help. Attending to troubling personal or work relationships, perhaps by seeking professional advice, will also help to reduce stressimprove sleep and enable you to live a happier life.
This is an incredibly nutrient dense food source with high bioavailability. Liver in particular, is great for adrenal support. While not the most delicious cut of meat, it is easily added to meals like Shepherd's Pie, lasagna and meatloaf.
Let's be friends! Search Search. It appears that your cart is currently empty! By BePure. What is Menopause? How do I know if I'm in Peri-Menopause? What to Expect after Menopause After menopause has occurred, you will no longer have a monthly period. Boost essential nutrient intake We know that both vitamin B6 and magnesium can help with the common menopausal symptoms.
Take a herbal remedy Vitex is a lovely herb for hormone regulation. Add in phytoestrogens to boost oestrogen levels These are plant-based oestrogens such as soy products tempehflaxseed, sesame, oats and barley. Support the parasympathetic nervous system Hot flushes and other symptoms of menopause can be worse when women are stressed, overworked and sleep deprived.
Develop a relaxing sleep routine This takes time and will be unique to you but putting this in place will help you get to sleep better and stay asleep for longer. Insomnia is another symptom of peri-menopause and we believe that a soothing end to the day can help 6.
Put your own gas mask on first Attending to troubling personal or work relationships, perhaps by seeking professional advice, will also help to reduce stressimprove sleep and enable you to live a happier life. Increase intake of organ meats This is an incredibly nutrient dense food source with high bioavailability. Tags: Hormone HealthWomen's Health. Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for what is a special purpose vehicle individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.
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Sep 23, · Based on the experience of a woman gynecologist who has been treating menopausal women for twenty years, the book presents thorough, unbiased answers to the questions women ask about this crucial time in their lives. Among many other topics, the authors discuss: • the physical and psychological changes a woman may undergo at menopause;. What Every Woman Needs to Know about Menopause. Book Description: This authoritative book provides a practical guide to physical and emotional well-being during the premenopausal, menopausal, and postmenopausal years. Based on the experience of a woman gynecologist who has been treating menopausal women for twenty years, the book presents. What Every Woman Needs to Know About Menopause Menopause is a natural stage of life that every woman will come to experience, typically around the age of It is the natural process that occurs when a woman no longer needs to reproduce and her ovaries stop producing the sex hormones, oestrogen and progesterone.
Every woman needs to acknowledge the fact that she will reach menopause at some point in her life and it is not a health problem. While the factors involved in menopause can cause discomfort, menopause is a normal stage of life which begins when women aged between 45 to 55 fail to menstruate for 12 consecutive months though it can still occur before or after this age bracket. A woman who has reached menopause can no longer become pregnant naturally. You may begin to notice changes years or months before menopause actually hits.
Please bear in mind that your symptoms may be different from another woman friend who is your age mate. Besides, other women do not experience any symptoms at all. Here are changes to look out for if you are suspecting you have reached menopause. One major sign that you are heading to menopause is when your periods become irregular. Your periods may begin to last for longer or shorter periods, become heavier or lighter or come more often or less often. All these changes happen thanks to the declining levels of estrogen and progesterone in your body.
However, irregularities in your menstrual cycle before age of 40 should be a health concern and you should consider seeing your gynaecologist. Another symptom of menopause is fatigue.
If you are having quality sleep every night but still feel tired and sluggish all the time, menopause could be the main culprit. Fatigue associated with menopause will just not go away even if you choose to rest longer than usual. This can greatly affect your productivity, lead to mood swings eventually increasing your stress levels.
Most women who have reached menopause will admit to having experienced hot flashes which result in chills and sweating. The sudden feeling of intense body heat may make you feel terrible heat even when you are in a cool environment. In fact, those hot flashes mostly occur at night making you wake up in the middle of the night feeling extremely hot. Hot flashes and night sweats cause a sudden feeling of intense heat in your body causing your skin especially the face and neck to turn reddish.
Your heart may beat faster than usual. You may suddenly feel cold thereafter. Are you more forgetful these days? Before you get too hard on yourself, consider the fact that menopause could be on the way.
The reducing levels of progesterone and estrogen could be making you have memory lapses and inability to focus as you used to. A lot of women find it difficult to concentrate even in their workplaces. However, this will not last forever. As you transition to complete menopause , your memory will improve. If you have noticed that you are using the bathroom more frequent these days, you could be approaching menopause.
The falling levels of estrogen may cause the thinning of the urinary bladder and urethra leading to urinary inconsistent. Also, weakened pelvic muscles may sometimes lead to urinary leakage when you do rigorous exercises, laugh, sneeze, cough or lift something heavy. To strengthen your pelvic muscles, consider doing regular workouts especially Kegel exercise.
As mentioned above, menopause is not a medical problem. Therefore, most women do not require treatment for their menopause symptoms.
The symptoms go away without taking any medication. Plus, some symptoms are so mild that you even forget about them almost immediately. If your symptoms are rather too uncomfortable, they are making you worried or are severe enough to disrupt your daily life, you need to see your doctor. Your doctor is in a better position to tell you if there is something to worry about, ways to relieve them and the right treatment option for you. Your medical practitioner can suggest the right medicine for you depending on your situation.
Over the same, if the symptoms are not too severe to warrant a hospital visit, here are natural remedies that can help you manage menopause at home. This is the time you need to be extra watchful with what you are eating. If you can start early, the better for you. Make sure your diet includes lots of fruits, vegetables and whole grains.
Reduce the consumption of coffee, artificial sugars, oils and saturated fats. Also, drink enough water every day to keep your body well-hydrated. Regular exercises are very beneficial to every human being regardless of their age. If you have been exercising before, this is not the time to stop. They might even reduce the severity of hot flashes and make them feel less intense. Sometimes, menopausal anxiety may even worsen your menopause symptoms.
Hence, you need to practice mindful deep breathing like the ones practised while meditating to ease the anxiety. Make it a routine to practise deep breathing for 15 minutes in the morning and in the evening. You should also practice deep breathing every time you notice a hot flash on the way. It can greatly reduce the intensity. Menopause is a natural occurrence and every woman should embrace it. The best way to handle it is to know your symptoms and how to deal with them.
Learn to take care of your body so that when the time to deal with menopause comes, your body will be strong enough to handle it. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. You are here: Home Health. Irregular periods One major sign that you are heading to menopause is when your periods become irregular.
Physical fatigue Another symptom of menopause is fatigue. Hot flashes Most women who have reached menopause will admit to having experienced hot flashes which result in chills and sweating.
Memory loss Are you more forgetful these days? Urinary inconsistent If you have noticed that you are using the bathroom more frequent these days, you could be approaching menopause. Other menopause symptoms include Vaginal dryness Low libido Bloating Thinning of hair Dizzy spells Panic disorder Anxiety Depression Weight gain Insomnia Frequent headaches Joint pain Breast pain Tingling sensation Brittle nails Menopause treatment As mentioned above, menopause is not a medical problem.
Eat a balanced diet This is the time you need to be extra watchful with what you are eating. Workout Regular exercises are very beneficial to every human being regardless of their age.
Mindful breathing Sometimes, menopausal anxiety may even worsen your menopause symptoms. Final thought Menopause is a natural occurrence and every woman should embrace it.
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