Bloating After Eating
Feb 23, · Stomach bloating can often occur after eating certain foods. It may be accompanied by pain, cramping, flatulence, and belching. At times, bloating can Author: Bel Marra Health. Apr 21, · Foods heavy in starches—such as beans, legumes and bread—can help you feel fuller longer, but they can also cause someone to feel bloated.” Certain over-the-counter medications, such as antacids, can be used to treat bloating caused by foods.
Just about everyone knows what it's like to feel too full or bloated after eating too much — in fact, a January paper in Clinical and Translational Gastroenterology states that bloating is one of the most common gastrointestinal symptoms in the United States, with 1 in 5 people experiencing it in the past week alone. But if you're consistently bloated or have a too-full feeling after every meal, there may be something else going on other than simply eating too much. In some cases, the way you eat or what you are eating may be the culprit, and in others, there may be a medical condition that's contributing to your symptoms.
Here's more information on just what can cause you to feel too full or eatting after eating, what foods may be to blame and when you should see a doctor. According to Hooper, there are three common ways people eat that can lead to uncomfortable bloating:. Read more : Do Oats Cause Bloating? As you can guess, it's not just how you eat that affects how you feel after a meal, but also what you eat.
Cruciferous veggies: "We've all heard the song about beans being the 'magical fruit,'" quips Hooper. The fact that your gut bugs can't break them down causes gas and bloating.
High-fructose foods: "Fructose, a natural sugar added to many processed foods, is difficult for many people to digest," Dr. Sonpal says. According to a January paper in Current Gastroenterology Reportsit's suspected that as fructose has become more common in our diets today, more people are suffering from the inability to digest the sugar properly.
Dating report concluded that many people who bloatd they have irritable bowel syndrome IBS actually have fructose malabsorption and intolerance instead, because humans have a limited ability to absorb fructose. Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app.
Download now to fine-tune your diet today! The report lists common high-fructose foods such as grapes, broccoli, asparagus, mushrooms, onions, peas, tomato products, food with wheat as a main ingredient and, of course, anything with high-fructose corn syrup. Hooper adds that garlic and onions especially tend to be culprits for bloating because they contain a double-punch of fructans and soluble fiber. Sonpal explains that eating too many FODMAPs an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols can lead to bloating if a person is sensitive to 1.
what does health mean to you types of carbohydrates. High-fat foods: "Rich and fatty food can make you feel uncomfortably full," Dr. Alcohol: "If you drink too much alcohol, especially beer, which is carbonated, you are going to feel bloated," Dr. How much is too much varies by person. It's possible to develop an intolerance to certain foods throughout your lifetime, so it may be helpful to keep a food journal to track what foods you're eating and when you experience the bloating to see if there's a connection.
Gluten: Hooper adds that in addition to the carbonation, beer also contains fermented carbohydrates and gluten that can cause bloating if you're sensitive to this protein. Carbonation: Carbonated drinks like soda and seltzer create more air in the stomach, leading to bloating or even belching and gas, Dr. High-fiber, high-protein diets: The above-mentioned January study in Clinical and Translational Gastroenterology found that following a high-fiber, high-protein diet may contribute to bloating more than following a high-fiber, high-carbohydrate diet.
And no matter what you eat, or how you eat, a gastrointestinal what is organisms in biology such as lactose intolerance, IBS or Celiac disease can also cause bloating, or make it worse, Dr. IBS is an "extremely common" gut disorder affecting between 10 and 15 percent of all people in the U. Other common symptoms, according to the ACG, include recurring abdominal discomfort or pain along with constipation, diarrhea or both.
IBS tends too be more common in women, and although there are no exact tests to diagnose IBS or exact treatment options, it can often feep managed with things like diet, lowering your stress levels and certain lifestyle changes. That's why it's how to download free music ringtones to iphone 4 to speak with a doctor about regular bloating or other abdominal symptoms you may be having.
The National Institute of Diabetes and Digestive and Kidney Disease NIDDK lists bloating, or a feeling of fullness in the abdomen, as the first symptom for Celiac disease, which is a digestive disorder that damages the small intestine and is triggered by gluten, a protein in wheat, barley and rye.
Other symptoms of Celiac disease include diarrhea, constipation, gas, stomach pain, vomiting and pale, foul-smelling or fatty stools that float in the toilet. Lactose intolerance is a common condition caused by lactose malabsorption, which means that your body isn't able to digest lactose — a sugar found in dairy products — effectively, according to the NIDDK.
The most frequent symptoms that accompanies lactose intolerance are bloating, diarrhea, abdominal pain and gas soon after eating dairy products or anything with lactose in it, bloaated as cow's milk, ice cream, yogurt or cheese.
Per the Mayo Clinicyou're considered constipated if you've had fewer than three bowel movements in a week. Many people with constipation try to "fix" the condition on their own without seeing a doctor. But in most cases, constipation has many factors, so if you are suffering from regular or chronic constipation, you should consult with a gastroenterologist to devise a plan of action to manage your symptoms and get to the root cause.
Read more: Struggling to Poop? Outside of medical conditions and dietary habits that can cause bloating, Dr. Sonpal points out that certain lifestyle factors could contribute to bloating. Any of the following could cause bloating or make it worse:. While occasional feelings of being bloated or too full after fee, are nothing to be concerned about, Dr.
Sonpal says that if blozted are regularly experiencing upper or lower abdominal pain, cramps, constipation or nausea, or if you have a change in bowel habits, rectal bleeding or vomiting and too just after mealsyou should see a gastroenterologist.
Health Digestive Conditions Bloating. Feeling fee and bloated after eating could be a sign of a gastrointestinal issue. Eating too quickly. If you're eating your meals or snacks too quicklyyou can end up with bloating as your stomach tries to catch up with the sudden influx of food or drink. Eating too much. Eating too quickly also puts you at risk for bloating because you're not giving your body enough time to receive the satiety "cue" that you're full.
So if you're eating too fast, you may end up overeatingtoo, because your brain hasn't gotten the message that your stomach is full yet. Trapping excess air. It's easy to trap air in your stomach by drinking through a straw or eating too quickly, which can cause bloating. Sparkling or carbonated drinks can cause you to feel full and bloated. Fructose from fruits, honey and high-fructose corn syrup Lactose in dairy Fructans inulin from wheat, onion and garlic Galactans from beans, lentils and legumes soy Polyols, which are sweeteners containing sorbitol, mannitol, xylitol, maltitol Stone fruits, such as avocado, apricots, cherries, nectarines, peaches and plums.
Tip It's possible to develop an intolerance to certain foods throughout your lifetime, so it may be conditional fee agreements what you need to know to keep a food journal to track what foods you're eating and when you experience the bloating reel see if there's a connection.
If you're constipated, you might feel full and bloated after eating. You Have a Gastro Issue. Irritable Bowel Syndrome. Celiac Disease. Lactose Intolerance.
You're Constipated. It's Something Ezting. Chewing gum Smoking Wearing loose dentures this can cause you to swallow air when you eat Not eating bloxted fiber. When to See a Doctor While occasional feelings of being bloated or too full after eating are nothing to be concerned about, Dr.
1. You're Eating Too Fast or Too Much
Bloating can be a huge pain—literally. Bloating is characterized by inflation of the stomach, often after eating. Stomach bloating can often occur after eating certain foods. It may be accompanied by pain, cramping, flatulence, and belching. At times, bloating can be caused by underlying medical conditions and can be experienced by women during menstruation, but more often, bloating is a result of dietary choices. Bloating is usually temporary and will subside on its own in time.
All types of foods can be triggers for bloating, including carbohydrates, fats, and proteins. For some people, having a food intolerance can also increase the risk of bloating. The most common triggers include apples, dairy products, beans, cruciferous vegetables such as cauliflower and cabbage, lettuce, onion, peaches, and pears. Artificial sweeteners, like those found in diet sodas, can also be a cause of bloating.
Many people cannot digest these sweeteners, resulting in an unusual amount of gas. Switching to a whole grain diet has been known to cause bloating, as the amount of fiber intake is significantly increased after switching to whole grains and fiber is an indigestible carbohydrate.
If you plan to switch to a whole grain diet, make sure to do so slowly and drink plenty of water. Salt is another well-known culprit of bloating. Avoiding foods with high salt content can prevent water retention and the bloated feeling associated with it. Dairy intolerance is the most common cause of bloating. Nearly 10 percent of adults suffer from some form of dairy intolerance.
There are also many lactose-free alternative dairy options. The best way to relieve bloating is to prevent its occurrence. As dietary triggers are often the cause of bloating, knowing which triggers you are most sensitive to is vital to avoid bloating. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating.
Also, make sure you are not consuming a high-fat diet, as fatty foods are a major culprit in stomach bloating after eating. There also may be a difference between trans fats, saturated fats, and unsaturated fats for your digestion as well, so try and keep track of which ones make you feel the worst.
Although it is a dairy product, eating yogurt can help to fill your stomach with healthy bacteria in the form of probiotics, which boost digestion and gut health. When eating, try not to drink too many liquids. Beverages dilute stomach acids and cause the digestion process to become prolonged.
Wait until after eating to finish your drink. Finally, take your time and eat slowly while sitting up straight. Allowing your digestive tract time to begin the digestive process will help to decrease the risk of bloating after eating. If you still find yourself in the unfortunate stomach-busting situation, here are some other tricks you can try to make the feeling go away faster. Try going for a walk or doing some light exercise.
Moving around can help your body digest faster, allowing for the bloating to decrease sooner. If you smoke or drink excessively, cut it out. Both things are detriments to overall health. Try to avoid stressful situations and when faced with them, keep some coping mechanisms on hand so you can deal with them more smoothly.
Drinking peppermint tea after eating has also been known to decrease stomach bloating, as peppermint helps to relax the muscles in your stomach. You can also take a probiotic supplement or a digestive enzyme after eating to give your digestive system a boost. If all else fails, you can also try over-the-counter medications to reduce bloating or prevent it in the case of a dietary problem, such as lactose drops for people who are lactose intolerant.
Bloating is usually a sign of a dietary issue, although it can occur in women during menstruation or menopause too. If bloating is a regular, persistent issue even after following the tips above, consult your doctor. There may be a larger medical concern in your digestive system. Related: 7 reasons for your bloating, gas, and constipation.