How to sleep with a cough

how to sleep with a cough

Sleeping With a Cough? 5 No-Fail Ways to Stop Coughing!

Jul 05,  · 5 Simple Tips to Relieve the Symptoms Of Nocturnal Cough! 1) Drink a Lot Before Going To Sleep The water will help you keeping hydrated the throat and loosen the mucus in the 2) Honey! Eat 1 or 2 teaspoons of honey before going to sleep. Honey is a . 8 Tips for Nighttime Cough Relief Sleep on an incline.. When it comes to nighttime cough, gravity is your enemy. All the postnasal drainage and mucus you Use steam cautiously.. Dry airways can make your cough worse. You may find relief from taking a shower or bath before Watch the humidity.

Sleep is one of the best medicines when it comes to fighting off colds. It's a big booster for your immune system, improving your body's ability to fend off viruses before coughh take hold.

And when you do get sick, adequate sleep helps you bounce back faster, in part by vough the infection-fighting antibodies that your body produces. So what do you do when a cough or stuffy nose is keeping you up at night?

These simple strategies can help you manage cold symptoms—so you can get the rest that you need. Have Some Tea With Honey. Just like the classic chicken noodle soup, any hot soup or beverage can steam up dry nasal passages, wifh it easier to breathe. So try some tea with honey in it. Remember, honey doesn't just soothe a sore throat—it can also be as effective as cough suppressant meds at quieting a cough. Hot steam in the shower can also open your nasal passages, loosening dried mucous and clearing your airways.

Plus, it's a good way to wind down and relax before getting under the covers. Use a Humidifier. Dry, indoor air and cold season go hand in hand. Luckily, a good humidifier can help to battle both by adding moisture into the air and soothing dry sinuses. But beware: If you don't maintain your humidifier by cleaning it regularly, it can breed mold and bacteria, contributing to the very problems that you're using them to relieve.

Keep it clean by changing the water daily and cleaning the tank at least every few days. If it feels like your symptoms get worse as soon as you lie down, you're probably right. That's because when you're horizontal, mucous can collect, causing a cough and even a sore throat.

Propping yourself up how to check insurance company pillows how to sleep with a cough gravity work to your coughh. Decongestants, cough suppressants, expectorants—there are plenty of different medications that can ease symptoms so you what causes a cracked tongue rest. Read labels carefully to try to match the drugs to your symptoms since it's best to avoid gow meds that treat symptoms you don't have.

And, at bedtime, steer clear of medications labeled "daytime" or "non-drowsy" since they may have ingredients that could keep you awake. If you can't woth, get out of bed and move to a different area of your home. Read a book, listen to music, or sip another cup of hot herbal tea. Then try hitting the sack again in another 15 to 30 minutes. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.

These cookies do not store any personal information. Any cookies that may not be particularly zleep for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Have Some Tea With Honey Just like the classic chicken noodle soup, any hot soup or beverage can steam up dry nasal passages, making it easier to breathe.

Take a Steamy Shower Hot slepe in the shower can also open your nasal passages, loosening dried mucous and clearing your airways. Use a Humidifier Dry, indoor air and cold season go hand in hand.

Pile Up The Pillows If it feels like your symptoms get worse as soon as you lie down, you're probably right. Try Coughh and Flu Meds Decongestants, cough suppressants, expectorants—there are plenty of different medications that can ease symptoms so you can rest.

Related Posts Sleep Hygiene. Sleep hygiene is an important part of a healthy lifestyle. By adopting certain sleep-friendly habits, you can improve your sleep and feel cougj overall. Learn how sleep impacts your job performance and how you can improve your sleep.

Do you feel extra anxious on Sunday evenings? We cover possible reasons for Sunday night insomnia and tips for sleeping better on the weekend.

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Invest in a humidifier. Particularly helpful for those suffering from congestion and/or dry cough, a humidifier will keep a balanced level of moisture in the air to help you breathe. The humidifier will make it easier for you to sleep with a cough. Pile Up The Pillows. If it feels like your symptoms get worse as soon as you lie down, you're probably right. That's because when you're horizontal, mucous can collect, causing a cough and even a sore throat. Propping yourself up with pillows helps gravity work to your advantage. There are plenty of treatments for nighttime coughs that can help. Most of the time, home remedies or over-the-counter (OTC) treatments can work wonders. But if those don’t help, your doctor can.

Last Updated: February 23, References. There are 16 references cited in this article, which can be found at the bottom of the page. This article has been viewed 34, times. A nagging cough can make it really difficult to fall asleep at night.

If you can manage to get rid of the cough , your problem will likely be solved. However, if you have a cough that simply refuses to be suppressed, there are measures you can take—like keeping your breathing passages moist, elevating your head, and creating a good sleep environment—that can help you overcome the hacking and get some decent shut-eye. If you're struggling to sleep because of a cough, consider taking a steam-filled shower or bath to help soothe your irritated nasal tissue.

Additionally, drink plenty of water during the day to keep your breathing passages hydrated, since having a dry throat and nose can make you cough. To expand your breathing passages, make yourself a cup of hot tea with honey or purchase a humidifier to run during the night.

You can also improve your sleeping environment by adding more pillows under your head and making your room a comfortable temperature. However, if you're still struggling to stop coughing, try taking an over-the-counter cough suppressant, such as Robitussin or Mucinex. If your cough lasts for more than 2 weeks, see your doctor, who may test you for sleep apnea. For more tips from our Medical co-author, including how to use honey to treat your cough, keep reading!

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By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Article Summary. Method 1 of Drink water during the day to stay hydrated at night. Drinking water throughout the day to keep your body hydrated will help your throat and nasal tissue to stay moist during the night.

Drink warm or hot water to help hydrate your body and loosen up the mucus in your lungs for a speedier recovery. Take a steamy shower or bath to wind down at the end of the day. Steam helps to soothe irritated tissue and open and moisturize your breathing passages.

Enjoy hot tea with honey before bedtime. Like the steam from a bath or shower, a steaming-hot cup of tea will help moisturize, expand, and soothe your breathing passages. Choose an herbal or decaf tea, since caffeine makes it harder to fall asleep. Honey coats and soothes your breathing passages, and has antibacterial properties that may be beneficial as well. National Institutes of Health Go to source.

Turn on a humidifier in your bedroom. The humidifier adds moisture to the surrounding air, which will in turn hydrate your nasal tissue and throat as you breathe. Otherwise, it may cause a cough and illness instead of helping with it! Method 2 of Prop your head up under more pillows to aid mucus drainage. If you prop your head up higher than normal with additional pillows, more of this mucus will drain down into your stomach instead of collecting in your throat.

Make sure your room is comfortable for sleeping. The more inviting your bedroom is for sleeping, the easier it will be for you to fall and remain asleep , even with a cough. Set a normal sleep routine, and stick to it when you have a cough. Try to go to bed and wake up at the same times every day, and follow the same schedule—for instance, warm bath, hot tea and some reading, meditation, and lights out—every night.

Lie in bed and use relaxation techniques to fall asleep. Lie comfortably, close your eyes, and start breathing deeply and slowly. Take notice of each breath.

If you need more help, picture a calming image that brings you peace and serenity. Give yourself minutes to fall asleep with these techniques. Do your best to ignore the coughing and maintain your relaxation. If you're still awake after minutes, move on to another method--namely, getting up briefly and trying over again.

Try following a guided sleep meditation to get into a relaxing mindset. Get up, do something relaxing, and try to fall asleep again. Get up for minutes and do something calm, like listen to soft jazz or meditate while you drink some herbal tea with honey. Method 3 of Take a spoonful of honey before bedtime. There is a growing body of evidence that honey is just as effective of a cough suppressant as common over-the-counter medications. National Institutes of Health Go to source Honey coats and soothes irritated breathing passages, and it has potentially beneficial antibacterial properties.

Honey appears to be particularly useful for kids age , who should not be given cough-suppressing medications. Children under age 1 should not be given honey, however, due to the risk of botulism. You can also try sucking on a cough drop right before you sleep for similar effects.

Try cough or cold medications that specifically match your symptoms. If you have only a cough, for instance, take a medication that is only a cough suppressant. People with high blood pressure, for example, must be careful when choosing cold medicines and should avoid oral decongestants that contain phenylephrine.

Take the medication exactly as directed on the package, or by your doctor. Get checked for sleep apnea if you have a persistent nighttime cough. If this long-term cough tends to get worse at night and affects your sleep, you should also discuss getting tested for sleep apnea. National Institutes of Health Go to source People with sleep apnea can have episodes in which they stop breathing for brief periods during sleep.

This condition can be fatal if left untreated, but treatments like using a CPAP mask while sleeping can be very effective. National Institutes of Health Go to source Your doctor may advise that you undergo a sleep study as part of your testing for sleep apnea. Tell your doctor if your cough has caused a fear of sleeping. This, in turn, can cause a fear of falling asleep, which leads some people to go to great lengths to stay awake at night.

Talk to your doctor right away if your nighttime cough is having this type of impact on you. Include your email address to get a message when this question is answered. Related wikiHows How to. How to. More References 7. About This Article. Medically reviewed by:. Co-authors: Updated: February 23, Article Summary X If you're struggling to sleep because of a cough, consider taking a steam-filled shower or bath to help soothe your irritated nasal tissue.

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