Easy banana pancakes
Dec 30, · Easy, healthy banana oat pancakes is a healthy, filling breakfast served with fresh fruit and can be made in minutes. Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Oct 24, · Leftover pancakes: These banana pancakes will keep in the refrigerator for a few days and can be warmed in the microwave in second bursts until hot. They're not as delicious as when they're fresh, but they make a nice snack. Larger crepe-like pancakes: Blend the bananas and eggs in a blender until perfectly ctcwd.com slightly larger pancakes and use a very thin spatula to flip.
They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. They are vegetarian, flourless, sugar-free, low calorie and super easy to make. What more could you ask for, especially on busy mornings? Even your kids will love these healthy banana pancakes.
How do i know what my bbm pin is family likes to change them up with different mix-ins like blueberries, nuts, shredded coconut and sometimes a few chocolate chips when we are treating ourselves. We serve them with maple syrup, but if weight loss is your goal you could also enjoy them with a little sugar-free syrup or even pureed strawberries.
The banana actually makes them quite sweet on their own, so even eaten alone they are pretty darn good. Simply blend the bananas, eggs and oats together really well preferably in a blender and cook them on a skillet like you would any other pancakes. They are definitely a little bit more fragile than flour pancakes, so let them cook through on one side before flipping. If you have too many mix-ins they will fall apart. You could also just garnish the top of your pancakes after they are cooked.
Thanks to the banana, these pancakes are surprisingly moist and delicious. Plus kids love them! Looking for healthy breakfast ideas? These 3 ingredient pancakes are made with just a few ingredients including bananas, oats and eggs. They are packed full of protein, potassium and fiber!
So simple, yet even your picky kids will love this clean eating breakfast recipe. The smaller the better, as these pancakes don't hold together quite as well as regular pancakes. Allow the pancakes to cook through on one side before flipping. If you are using any mix-ins like walnuts or blueberries, you can kind of push them into the uncooked side of the pancakes before fipping.
I don't reccomend mixing them with the batter because they are more likely to fall apart. Course: Breakfast.
Keyword: bananas, breakfast, clean eating, healthy, oatmeal, oats, pancakes, vegetarian. Servings : 6 small pancakes. Preheat a skillet on low heat. Mix the bananas, eggs and oats together in a blender on low speed. Flip and cook the other side until done; repeat for the rest of the batter. Serve with syrup, butter, peanut butter or your favorite pancake toppings. Recipe Notes. Leave a comment
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Repeat with the remaining batter, keeping the pancakes warm in a low oven. STEP 3 Stack the pancakes on plates and top with the banana slices, a glug . How to Make Banana Oatmeal Pancakes from Scratch. I adapted this easy banana oatmeal pancakes recipe (and these Healthy Pumpkin Pancakes) from my blender Banana Oatmeal ctcwd.com the muffins, these banana oatmeal pancakes are perfect for enjoying right away, and you can easily refrigerate or freeze the leftovers for healthy breakfasts on demand. Feb 13, · An easy recipe for healthy flourless banana and egg pancakes that doesn’t fall apart. Just 3 ingredients and 20 minutes needed. Gluten-Free. Keto. Low Carb. Paleo. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon.
Easy, healthy banana oat pancakes is a healthy, filling breakfast served with fresh fruit and can be made in minutes. Finding healthy, easy and satisfying breakfasts are always a mission for me. So when I stumbled upon this easy healthy banana oat pancakes recipe, I was incredibly chuffed. I tried making a ground almond version a while ago and was left with what tasted like a gritty egg patty.
Not my idea of pleasant. What is so great about this healthy banana pancake recipe is that they have great texture from the finely ground oatmeal and they are packed with goodness. The oats make them gluten free so if you are struggling with gluten intolerance or Coeliac disease these are perfect. Make sure the oats you are using are gluten free.
Full recipe and amounts can be found in the recipe card below. In short, yes. Packed full of fiber, potassium and many other essential vitamins and minerals. All in all, a fantastic alternative to regular old pancakes filled with all the good stuff and a great easy healthy breakfast.
Can i half the recipe to get only 1 serving? Is it possible to add a scoop of protein powder to this? Hey i made this for breakfast on last weekend, turned out amazing. My 10 months LO also loved them. I just had one question can i store the batter for a day or two. Or it needs to be consumed all in one go. Loved this recipe!
Made them for my 20mths toddler… he ate 6 pcs! I added wholewheat flour to give it more texture and used instand rolled oats. Thank you for sharing. This recipient seemed too good to be true. I tried it and loved it. Really appreciate the healthy and simple ingredients. I used a cast iron pan with a bit of grape seed oil. I added a bit of cinnamon and chia seeds. My husband is super fussy food wise and wants things super healthy where I prefer to indulge and struggle with all the healthy alternatives.
Thank you thank you thank you! It is the perfect addition. It was a bit bland for my taste. These are a good base to start with though and now that I think about it, perhaps a little vanilla would be a nice touch as well. But these are perfect. Squirty cream and strawberries. Or honey with banana and raspberries.. So many possibilities.
Thanks for the recipe! Oh and one thing I wondered with the calories… Is it per serving or for the whole lot? Make these all the time! A favourite with the whole family. Do you think you can make the batter the night before? This was incredible! I used two extremely ripe bananas, quick oats all I had and an extra few drops of vanilla essence and even the smell was delicious. I left it for 20 mins and it rose and cooked perfectly in the pan.
I mush up some blueberries with a little chia and maple and cook for 5 minutes and have that as topping with coconut yoghurt. This is the best healthy pancakes recipe ever! This will definitely become a staple for me Thank you!
This is a consistent and versatile recipe. I love the addition of chia seeds! These pancakes freeze very well. Layer them with parchment paper then wrap in foil and place in a freezer-safe container and freeze for up to 3 months. Thaw completely before re-heating in a warm pan. They also keep well for up to 2 days covered in the fridge. Loved them otherwise but any suggestions on why they were so soft and hard to turn and cook through?
Adding a bit more oat flour or egg should help. I want to try this recipe. The serving size says 2…does the reipe only make 2 cakes and each cake is caloriea…. I only ask because I am on a calorie strict diet so I need to be clear how many I am intaking and this recipe sounds delicious. Thank you. This recipe makes approximately pancakes, depending on size, so each serving is pancakes. MOST delicious weekend brunch. Served them with mixed berries and Greek yogurt and the family loved them.
Unfortunately I had to throw them out. They were too soft which made them difficult to flip. They also burnt easily and you can taste bits of hard oats in it. The pancake itself is mushy. What a disappointment. I found that it helped if you cook them on a lower temp for longer. That helped build up the structure and made them puff up, which makes it easier to flip them. It also means that they cook better on the inside. I use a nutri ninja which is a high-power blender and it does the job quite well.
All the best! Easy and delicious!!! I mashed the bananas with potato masher and added eggs then oats. We did not feel stuffed after eating. Added extra cinnamon and used very over ripe bananas so I thought they would turn out quite flavourful and sweet. Turns out they had no flavour and did not cook well at all, even using a non stick pan and spray.
Would not make these again, very disappointed. Perfect, healthy pancake recipe. We have these every Saturday morning and my kids go crazy for them!
I love this recipe- no sugar, and my twins love this for breakfast! I like to make my life easier so I simply mix and cook! No blending! The pancakes have more texture I assume than the blended recipe but the kids love it. I made these for my 15 month old baby girl.. I soaked whole oats and used less bananas and eggs to compensate for the extra moisture. Worked great. I found the batter too watery so i made some adjustments.
How many actual pancakes do you get? I saw your nutrition facts but doesnt say how many actual pancakes. I made this with 2 egg whites, and I only got 3 small to medium-sized pancakes, about a normal serving, although the recipe says it is 2 servings. The bananas were not overripe, but small. I want to try them with whole eggs next time and larger bananas to see if I get more. They were delicious! Is there definitely no milk in this recipe?
Hi Jen. No, no milk added as there is nothing to bind it. Just tried this recipe with great success! What is your experience with keeping pancakes for several days?