How to Lose 10 Pounds in 10 Days (2 Diet Plans Included)
Mar 24, · Just figure out how much you want to lose during the next hours. Let's say you want to lose 5 pounds in the next 10 days. That's 1 pound every 2 days. Since a pound is 3, calories, that's 1, calories you need to lose every day%(9). Mar 30, · Try To Eat Meals At Home For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil .
Losing 10 pounds in just 10 days is challenging, but possible. Your commitment is critical to the success of your weight loss goal. There are changes that you have to make, exercises that you have to follow, and temptations that you have to let go. How to stop new pimples from forming you are ready for the full swing, below are surefire ways to get rid of those unwanted pounds in just 10 days.
You need to burn approximately 3, calories to burn off one pound of fat. Therefore, to lose 10 pounds, you need to burn 35, calories in 10 days, or an average of per day. That is a lot and chances are, the weight loss will come from a combination of cutting calorie intake for the short term, increasing exercise and also shedding some water weight read our guide on how to do that!
Staying well hydrated will make you feel full for longer. Studies show that drinking a glass or two of water before each meal will help you lose weight. You should aim to drink at least eight glasses of water a day. However, you will need to drink more if you sweat a lot.
A pale yellow urine is a good indicator of a well-hydrated body. Loading up with lean proteins will help you lose weight by making you feel full for longer. Protein also feeds your muscles, so you are burning calories even when you are not working out. It is important to focus on lean proteins like Greek yogurt, eggs, cheese, chicken breasts, peanut butterfish, and the like. You should say goodbye to those sugary food and beverages as they contain plenty of calories.
Complex carbs, on the other hand, are the healthier carbs found in whole foods. While they should not be completely eliminated from your diet, limiting your intake is strongly advised. Studies have shown that reducing your sodium intake can help you lose weight fast. Avoid eating salty how to flat iron african hair as they can cause bloating.
Doctors recommended a daily salt intake of around 1, to 2, milligrams. Always check the food label for sodium content before buying. Sleep deprivation can cause stress. It can alter the way your body controls your appetite, causing you to crave for food. Stress can also affect your basal metabolic rate, slowing down the number of calories that the body can burn while it functions.
People who lack sleep tend to workout less because they feel fatigued often. If you want to lose weight fast, then make sure to log in those ZZZs. You only have 10 days to lose 10 pounds, which means you have to move more than usual. Cardio workouts will get your heart pumping, and will help you torch more fat for weight loss. Focus on these types of exercises. You can even do cardio every day, just make sure to vary your workouts to combat plateau.
Boredom can how to lose in 10 days to temptations. Keep yourself busy throughout the day to avoid them. Move around, help people, complete tasks in advance, read a book, or workout more than once a day. There are many ways to keep yourself busy, so keep moving. Staying active will not only help you lose weight, but it will also keep you away from heart disease and diabetes.
Aim to take 10, steps a day. How to surprise your wife on christmas can monitor your steps by purchasing a pedometer or buying a fitness band. Take the stairs, walk to walk, park your car much farther than usual, or get off the bus two stops before your office or home.
Every bit helps! You have to eat. Starving yourself is a big no-no as it will only slow down your metabolism. When you deprive yourself of food, your body will switch into energy-saving mode and burn fat at a slower rate. Deprivation can also cause muscle loss, so make sure to eat a healthy and count your calories.
Clearly, losing such a large amount of weight in a quick timeframe is going to require a fairly short-term focusses diet. Here are two well-known options:. Read more about this diet here. Related article: 8 Steps to Lose 8 Pounds in 3 Weeks. Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies.
I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished! About the author. Holly Thank you for reading my article!
Feb 07, · Directed by Donald Petrie. With Kate Hudson, Matthew McConaughey, Adam Goldberg, Kathryn Hahn. Benjamin Barry is an advertising executive and ladies' man who, to win a big campaign, bets that he can make a woman fall in love with him in 10 days/10(K). Jul 11, · Make plans to change your lifestyle for 10 days to 2 weeks. If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to 75%(4). Jul 12, · Workout is the most effective way to burn your calories fast to lose 10 pounds in 10 days. After maintaining a healthy and balanced diet, you must look for a proper workout plan to burn your fat cells fast. But if you are not controlling your diet and continue on your unhealthy routine.
This post may contain affiliate links. Please read our disclosure for more info. It may be surprising. But true! No matter what diet plan you are in right now.
Wondering, how is it possible? Definitely not. All you have to put tremendous efforts from drinking, eating, workout to every other lifestyle changes. That means, your lifestyle is going to be completely changed for the next 10 days. Many time it happens when we fall in urgency to lose weight fast because of events, marriage or parties. And you know, most of the sudden weight loss comes from this way only — by losing excess water weight.
When you choose a low calories diet, it lowers your body insulin and helps you to get rid of stored carbs that bind water. Of course, muscles loss will happen due to workouts, but we will maintain it by shifting to more proteins diet to rebuild and regrow muscles again.
So, this is how we will work to lose 10 pounds in 10 days. These tips are safe, of course, a little drastic, and are not meant for long-term weight loss. Very first rule of fast weight loss — cut down all the unnecessary high calories foods and creepy things from your diet.
For almost 10 days, you have to stay away from foods such as junkies, bakery, soda, soft drinks, alcoholic beverages, ice cream, desserts, treats, pizza, burger, potato chips, store-bought fruit juices, sweets, sugary items and other processed foods. After cutting these items, you have to focus on low-calories and high-nutrition foods that takes huge energy to burn and digest. Orange, apple, all types of berries, grapefruits, lemon, strawberries, watermelon, peach, and papaya.
Spinach, cauliflower, cucumber, broccoli, carrot, lettuce, garlic, beetroot, cabbage, and asparagus. Keep in mind that eating less means still eating 3 meals and 2 snacks per day but healthier and low-calorie food. Protein is the most impotent part of any weight loss journey. Its help to recover and rebuild muscles loss, occurs during weight loss.
Everyone has different criteria to take protein. Some people like to have via eggs, meats, while others prefer protein shake, veggies, grams, and lentils. An average man and women are told to consume about 56 grams and 46 grams of proteins per day respectively.
That means they need to consume about 8 eggs, or g of lean meat fish, pork, beef, turkey or 3 scoops of protein powder. Eating boiled egg in the morning and then g of lean meat per day add calories to your daily calorie intake. For lunch and dinner , always prefer high green veggies, lentils, beans, mushrooms, peas, black rice, and chickpeas.
Try this high protein based Dukan diet to lose 10 pounds for more lunch options. In snacks , you can choose fruits, nuts, seeds, and protein shakes to fulfill the proteins and vitamins requirement.
But if you are fruits lover then you can add guavas, apricots, pomegranate, avocados, bananas, blackberries in your snacks. But before taking any protein supplements you must consult with your nutritionist or fitness expert for the best suggestion.
Keep in mind that eating more protein means adding protein-rich foods to your diet, not cutting all the fats and carbs from it. Keeping yourself satisfied throughout the day means shifting your focus at work and pushing harder in workouts and gym.
Even some fat burning herbs and spices — cinnamon, pepper, ginger, turmeric, and cumin woks wonder in weight loss. For that, you need to deduct your excess calories smartly so your body wont get effects negatively during weight loss. But is the minimum calories that a person must consume for proper body function. So, you have to consume calories per day and reduce those excess calories through change diet to lose weight fast.
To consume calories everyday, you need to take essentials calories required for breakfast, lunch, dinner and snacks everyday. Get low calories menu ideas for breakfast, lunch dinner and snacks here.
Keep in mind that you need to reduce the calories consumption smartly not by eating less, just cut unhealthy calories food and try to take it from other healthier source.
When its about adding supplements for weight loss, we become choosy and tried to stay away from them. Garcinia Cambogia, omega- 3 fat, and raspberry ketones are few of them. All these will help you to suppress your appetite, boost your metabolism and serve best to keep your hunger away for longer. Garcinia Cambogia is one of best which is studied times for weight loss.
Fore best results, you can also try 3 in 1 combination of Garcinia Cambogia, Green Coffee Beans, and Raspberry Ketones that we studied work best in fat burning.
But remember, depending only on supplements for weight loss is really not a good ideas. It aids benefits only with workouts and diet to fasten the fat burning process. After maintaining a healthy and balanced diet, you must look for a proper workout plan to burn your fat cells fast. But if you are not controlling your diet and continue on your unhealthy routine. Then this is how much workout you need to do to lose 10 pounds in 10 days-.
As you can see, none of these workouts are realistic. When you combine workout with a balanced diet, then your fat burning process and metabolism get fast. Take this calorie, day walking challenge instead doing intense workouts. Keep in mind that daily exercise is not just a way to burn calories but the form of love to take care of your body. Water is one of the healthiest beverages on this earth. The water you drink has the direct effect on your physical well-being and fitness.
Drinking enough water remove toxins from the body and reduce belly bloating. Remember, Only good metabolism help to burn more calories even at rest time. People with healthy metabolism burn calories during sleep. Even studies show that your body burns calories for every 2 liters of water.
Keep in mind that drinking 2 liters of water per day is mandatory for good health. Everyone like Sleeping, and here i have an interesting facts to tell you that even sleeping also helps you to burn calories.
All you need to do is just to follow this plans. You will not only lose the water weight but also start mobilizing the fat. Do these for 10 days, and they will become a habit, leading to a lifestyle change.
You can keep continue for even better results. You will love not only how you look but also how agile and fit you would have become. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
It is mandatory to procure user consent prior to running these cookies on your website. Sign in. Log into your account. Password recovery. Health Weight Loss Workout. By Hood. July 12, Must Read. Losing weight by drinks is very cheap and healthiest way to get slim body. It's the best way to boost your metabolism, improve digestion Flatten abs is dreams of every man and women to look hot and attractive.
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